I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science, some facts about our food, some great food ideas and a personal testimonial are all part of this episode.
Click on this link to visit kellykatharin.com to see the photo albums spoken about in this podcast episode.
Road tripping while keto: Our day in Treasure Beach, Jamaica.
Intermittent Fasting: the what, the why and the how
Keto on the go in Jamaica
Can I snack on keto?
What does justice in Jamaica look like?
The day I met Desmond Tutu
The keto diet from a kid's perspective
Simply black and white... Is it really?
The Back Story: we're more alike than you think
In Search of Poinsettias... Or so I thought!
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