Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be
In this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusions
If you or someone you know is struggling with their iron levels, give this a listen!
Click me for show notes!
Time Stamps
00:00 Introduction and Importance of Iron
01:14 Symptoms and Diagnosis of Low Iron
03:11 Causes of Low Iron: Decreased Iron Intake or Absorption
05:24 Increasing Dietary Iron Intake
06:53 Improving Iron Absorption
10:19 Factors Inhibiting Iron Absorption
13:13 Iron Supplements and Infusions
14:10 Post-Iron Infusion Considerations
Episode 19: Weekend Eating
Episode 18: Lactose Intolerance
Episode 17: FODMAPs
Episode 16: Creatine
Episode 15: Building Muscle
Episode 14: Glutamine
Episode 13: Adrenal Fatigue
Episode 12: BCAAs
Episode 11: Soy
Episode 10: The Blood Type Diet
Episode 9: MSG
Episode 8: Dairy
Episode 7: Starvation Mode
Episode 6: Fasted Training
Episode 5: Sugar
Episode 4: Food Sensitivity Tests
Episode 3: Red Meat
Episode 2: Artificial Sweeteners
Episode 1: The Alkaline Diet
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