How to Heal Your Gut in 30 Days

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.

In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.

You’ll Learn:

• The biggest gut-damaging mistakes and how to fix them
• How antibiotics, NSAIDs, and birth control disrupt gut health
• The three-phase gut healing protocol: remove, repair, rebuild
• Top gut-healing foods, supplements, and peptides
• The link between gut health, autoimmune conditions, and mental health
• How to detox from toxins like glyphosate and heavy metals

Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.

#guthealth #leakygut #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

------ 

00:00 Introduction

04:55 About Your Gut 

07:18 Biggest Signs of Poor Gut Health

10:38 What is Damaging Your Gut 

29:00 Tips to Heal Your Gut 

------ 

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

• Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/07/heal-your-gut-heal-your-body-the-link-between-digestion-chronic-illness/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/
• https://www.pnas.org/doi/10.1073/pnas.2411919121
• https://pubmed.ncbi.nlm.nih.gov/27865294/
• https://pubmed.ncbi.nlm.nih.gov/35452382/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
• https://pubmed.ncbi.nlm.nih.gov/22314561/
• https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub
• https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/
• https://pubmed.ncbi.nlm.nih.gov/37638043/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/
• https://pubmed.ncbi.nlm.nih.gov/37952360/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/
• https://pubmed.ncbi.nlm.nih.gov/22074294/
• https://pubmed.ncbi.nlm.nih.gov/18061177/ 

------ 

Ads: 

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices