Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD

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In today’s timely episode we talk about fasting during the holidays. Hear how to frame them in a way that allows for maximum enjoyment without the added stressor of worrying too much about the food and such! We also discuss if it is wise to do longer fasts going in and out of a holiday. We discuss the sustainability of that approach and the best ways to re-engage when fasting has not been a point of emphasis or has taken a back seat to the busy season. Enjoy the conversation! 

 

Show Transcript: www.thefastingforlife.com/blog

 

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