Sourdough: It’s Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a hard look at sourdough: what's good about it and what's not so good about it;
• We explain the latest research about nuts that means you may be able to enjoy them more freely;
• We reveal our tips to avoid being force-fed at family functions.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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