Tamanna joins Jen on the podcast this week to talk about the beautiful moments that can occur when the act of making is a part of our mental health toolbox.
They get vulnerable and share their own journeys, cover how making can be beneficial for your mental health, and then Tamanna leads us in a lovely mini exercise where you'll create art that's connected to one of your meaningful memories.
Tamanna owns her own psychiatry practice and has been working in the mental health field for over a decade. She also runs workshops that connect crafting and mental health with Slow Work Sewing.
Her current workshop is called Speak, Memory: Stitch a Botanical Sampler Rooted in Personal History. Click to find out more
Jen talks about her toolkit, which includes her ADHD Coach: Heather Pierucki!
Music by Despatches. 💖
Download the Making app and join our amazing community of makers by visiting themakingapp.com
If you'd like to give a shout-out, have a question that you'd like us to answer on the podcast, or are interested in sponsoring Making Conversation, email us at hq@makingco.com.
See you in the Making app!
ps- We talk about our values a lot. Just in case you're curious, take a peek.
Episode 82: Rebecca Burgess – Natural dyeing, Regional fiber systems, conscious consuming and Fibershed
Episode 81: Melanie Berg – A career in IT, Germany, Yarn Weights and Self Publishing
Episode 80: Beatrice Perron Dahlen – Making a creative living, teaching, making a book and Thread and Ladle
Episode 79: Jessica Lewis Stevens – Librarianship, Natural Dyeing, Homesteading, and Sugarhouse Workshop
Episode 78: Emily Chamelin-Hickman – Shearing life, Wool business, Controversy and Targeted grazing
Episode 77: Maura Grace Ambrose – Grandma’s attic, Americana, Family and Folk Fibers
Episode 76: Matthew Cox & Christina Miller – Arts, Food Justice, Icelandic sheep, and Greenbow Farm
Episode 75: Sylvia McFadden – Vancouver, Mentorship, Analytics and Shawls
Episode 74: Shannon Hayes – Professorship, Genetic Legacy, Multigenerational farming, and the Radical Homemaker
Episode 73: Erika Barratt – Grandmothers, Cirque du Soleil, West Elm and Heirloom dolls
Episode 72: Whitney Hayward – Small town roots, Japanese, Photojournalism, and Stone Wool
Episode 71: Deborah Robson – Weaving, Editing, Heritage Conservation and the Fleece and Fiber Sourcebook
Episode 70: Paola Vanzo – Rural Italian heritage, Tibet, Family and mYak
Episode 69: Veronika Jobe, Danny Burda & Family – Czech roots, road trips, family and Yarn On The House
Episode 68: Tanis Lavallee – Leaps, married operation, motherhood and Tanis Fiber Arts
Episode 67: Astrid Troland and Caroline Skadhauge – Scandinavian roots, partnership, au naturel and Biches & Bûches
Episode 66: Amy Small – Free People, Hong Kong, the kitchen sink and Knit Collage
Episode 65: Susan Anderson – Wisconsin homegrown, teaching, learning to write a book and knit toys
Episode 64: Takako Ueki – Japanese childhood, Catholic boarding school, discovering in America, fiber fascination, and Habu
Episode 63: Marta Bahillo – A grandmothers legacy, Spanish linen and artisans, entrepreneurism alongside motherhood and babaà
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