227 Conquer the Christmas buffet

Buffet tables can be a treasure trove of delicious options, but let’s be honest, it’s easy to get carried away and pile your plate high without a second thought.

In this episode, I’m sharing my top tips to help you navigate the buffet with confidence and balance. It’s all about creating a plate that fuels your body and satisfies your cravings—so you can enjoy the party without any post-buffet regrets.

We’ll cover strategies like the “buffet sweep” (a quick recon of what’s on offer before you grab a plate), smart food choices to balance indulgence with nourishment, and how to approach dessert without overdoing it. Plus, we’ll talk about the power of a positive mindset—because what’s a party if you’re not enjoying yourself? Tune in for practical advice to help you conquer the buffet table while feeling fabulous and fuelled.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

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