In this episode, Dr. Nicole LePera AKA The Holistic Psychologist talks about her own intimate relationship, her new book, and how inner work is the gateway to healthy relationships. She has a background in couples therapy that has greatly influenced her new book - How To Be The Love You Seek. She has gained a massive following on social media for her insightful and relatable content and is passionate about helping individuals improve their relationships and find healing.
Dr. Nicole LePera discusses the reasons behind her rapid rise in popularity and the universal appeal of her content. She emphasizes the importance of recognizing our past and how it shapes our choices and the growing awareness of the possibility of change. Dr. LePera also explores the shift in societal attitudes toward relationships and the importance of vulnerability and authenticity. She shares her personal journey of overcoming fear and learning to share herself honestly. Dr. LePera highlights the significance of creating safety and security within ourselves before seeking it in relationships with others. The book, "How to Be the Love You Seek," provides practical tools and prompts for self-exploration and creating change in relationships.
Chapters
0:05:47 Dr. Nicole LePera's personal growth and journey in the public eye
0:08:12 The purpose of intimate relationships and the importance of safety and security
0:18:28 The balance between hyper-independence / self-reliance and interdependence in relationships
0:23:34 Dr. Nicole LePera's personal relationships and the challenges faced
0:30:04 How to have open and honest communication in relationships
0:38:40 The process of personal growth and change in relationships
0:44:14 The unique perspective of the book and the focus on self-change
0:49:19 The importance of staying true to oneself and finding like-minded individuals
0:54:58 Accepting that others may not change and finding peace within oneself
0:58:01 The challenges of trying to change others and the importance of acceptance
1:00:24 The importance of acceptance in relationships
1:00:39 Overview of Dr. Nicole LePera's book and what readers can expect
1:01:26 The structure and content of the book
1:02:09 The focus on nervous system wellness and emotional exploration
1:02:26 The inclusion of human attachment in the book
1:04:05 The possibility of change at any age
1:04:27 The emotional labor of writing a book and the importance of processing emotions
1:07:39 Information about the release date and where to learn more about the book
1:10:14 How to get over an ex if you still love them
1:11:27 Gaps in the healing space
1:12:22 How to open up to a partner about sexual needs and desires
1:13:15 How to create a safe space for communication in relationships
1:14:18 Relationships and higher levels of consciousness
1:17:00 Definind love
1:19:48 Information about Dr. Nicole LePera's new book and website
1:20:52 Final words of gratitude and appreciation for the community
Quotes:
Dr Nicole LePera Relationship
The Holistic Psychologist Relationship
Dr Nicole LePera Relationship Relationship Book The Holistic Psychologist New Relationship Book
How To Be The Love You Seek Podcast Interview
Real Love Stories EP 2 - Satyen & Suzanne Raja
Real Love Stories ep1 - Nate & Sheila Blue
379: The Skill of Art W/ Sylvester McNutt III
378: Emotional Wisdom w/ Debra Silverman
377: The Pursuit Of Happiness w/ Molly Joseph
376: Asking Better Questions w/ Bastian - The Question Guy
375: Discovering Yourself W/ Erin Claire Jones
374: Self Worth w/ Laticia Rolle
373: “The Work” w/ Stefanos Sifandos
372: Bold Transitions w/ Chiara Mazzucco
371: *NEW* Free Coaching - TLF 12
370: The Great Awakening w/ Abby Kneipp
369: How To Stop Procrastinating - TLF 11
368: The Other Side Of Cheating W/ Justin Blackburn
367: How to stop worrying- TLF10
366: Trusting Your Intuition W/ Aarona Lea
365: Why IS Love So Hard - TLF 9
364: The Truth of Infidelity w/ Gianna Rackham
363: Trauma Bonds - Tough Love Friday Ep8
362: The Single Life w/ Acamea Deadwiler
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