#423 - Trail Running, Speed Work, Building Your Strength and Chassis

Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. 

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• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
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  Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com