This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM
PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art (Original Mix)
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape (Original Mix)
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160-180 BPM - Bevel Up Speed Training 3
160-180 BPM - Bevel Up Speed Training 2
160-180 BPM - Bevel Up Speed Training 1
122 BPM - Mindwalk (Jumpstart Mix)
182 BPM - Pure Adrenaline (Jumpstart Mix)
132 BPM - Kicking Up Dust (Jumpstart Mix)
172 BPM - Kinetic (Jumpstart Mix)
142 BPM - Hectic Grace (Jumpstart Mix)
162 BPM - Steadfast (Jumpstart Mix)
152 BPM - Ride the Rhythm
121 BPM - Walk Into Light
181 BPM - Sonic Boom
131 BPM - Discotrek
171 BPM - Fortified
141 BPM - Sound Motives
161 BPM - On Rails
151 BPM - High Octane
125-155 BPM - Gradient (Ramp Mix)
150-180 BPM - Pure Tabata
150-170 BPM - Driving Spikes
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