Keto, Carnivore, Intermittent fasting | The how, the why, the positives, the negatives & when to use

In this episode, let’s explore the trending diets of keto, carnivore, and intermittent fasting. I will briefly break down what these diets are, how they work, and the potential benefits and drawbacks of each, cover a bit science behind these diets and the impact they can have on your body. Plus, share some tips and tricks to make sure you know when to apply these diets and improve your success with them

Timestamps:

(00:00) - Introduction

(00:40) – Keto

(19:00) – Carnivore

(30:35) – Intermittent fasting

(44:45) - Outro

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The following video is STRICTLY educational.