The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Satiation.
To completely satisfy your appetite, whether it be literally, therefore with food and drink or figuratively as we seek to fulfill our needs in all immeasurable areas of life.
To equate contentment with satiation is somewhat accurate except that satiation requires us to engage with something outside of ourselves, to choose well, to know much about what and why we are pursuing it, and thus to know ourselves and physiology well. Granted, the 'knowing ourselves' is a shared cross-over between contentment and satiation if we are to attain either which is why when I began to ponder today's focus of making our everydays taste better, I naturally began thinking about the literal sense of 'taste' as it appeals to our palate, but then began to expand the breadth of 'tasting better' as it pertains to how we move through our days - the decisions we make, the structure, the rituals and routines.
And with holiday feasting just around the corner as well as a new year that often brings with it a reassessment of how we are caring for our health, I thought today's episode a wonderful topic to explore because we really can eat well and deliciously all year round, thereby elevating the taste of our everydays.
Let's take a look at simple, yet dependable ways to ensure what you cook and eat will satiate your appetite.
Visit the Show Notes for episode:
362: The Fundamental Ingredient in a Well-Lived (and long) Life: Honor What Makes Your Heart Sing, 13 life lessons from Dr. Gladys McGarey
361: 33 Decorating & Construction Lessons I Learned Customizing Le Papillon (a 3-year journey)
360: How to Find Love: Be Love Instead of Look for Love, as taught by Jay Shetty
359: Author and Philosopher Alexandra Stoddard on Living Well, Sharing Her Wisdom of 81 years
358: Anna Murphy Talks About Finding Your Way to the Best You Yet as Each Year Passes in her New Book, Destination Fabulous
357: The Gift of Being HSP, author Jenn Granneman talks about her New Book Sensitive
356: What I've Learned So Far in French Class, Part Cinq
355: Talking Paris, Flowers and Elevating the Everyday with Sandra Sigman about her new book French Blooms
354: How to Find Your Financial Freedom: The Importance of Understanding, Writing and LIVING Your Love Story with Money
353: A Stress-Reducing Year-Round Schedule for House Cleaning and Maintenance for a Small Household
352: How to Experience more Aha Moments in Your Life
351: 8 Strategies for Curating a Spring Capsule Wardrobe That Sings without the Excess
350: The Skill of Presence and Why It is at the Core of True Contentment
349: What I Have Learned in French Class, So Far . . . , Partie Quatre
348: The Paradox of Manifesting the Life You Have Envisioned
347: How to Savor Christmas at Home, Alone, Simply Luxuriously
346: Parisian by Design and the Gifts of trusting the Stirrings of Your Heart, my conversation with David Jimenez
345: 13 Simple Ideas for Adding Luxury to Your Home, Part Deux
344: The Importance of Investing in Key Décor Items and What Items Are Worth Investing In
343: How Setting Healthy Boundaries Contributes to True Contentment
Create your
podcast in
minutes
It is Free