The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Satiation.
To completely satisfy your appetite, whether it be literally, therefore with food and drink or figuratively as we seek to fulfill our needs in all immeasurable areas of life.
To equate contentment with satiation is somewhat accurate except that satiation requires us to engage with something outside of ourselves, to choose well, to know much about what and why we are pursuing it, and thus to know ourselves and physiology well. Granted, the 'knowing ourselves' is a shared cross-over between contentment and satiation if we are to attain either which is why when I began to ponder today's focus of making our everydays taste better, I naturally began thinking about the literal sense of 'taste' as it appeals to our palate, but then began to expand the breadth of 'tasting better' as it pertains to how we move through our days - the decisions we make, the structure, the rituals and routines.
And with holiday feasting just around the corner as well as a new year that often brings with it a reassessment of how we are caring for our health, I thought today's episode a wonderful topic to explore because we really can eat well and deliciously all year round, thereby elevating the taste of our everydays.
Let's take a look at simple, yet dependable ways to ensure what you cook and eat will satiate your appetite.
Visit the Show Notes for episode:
304: Artists in Residence writer and illustrator Melissa Wyse and Kate Lewis
303: 33 Ways to Live Your Fullest Life, as taught by Norma Kamali
302: 21 Lessons Learned in my 42nd Year
301: The Courage to Live Fully & Deeply: 7 Ideas to Put into Practice for a Life of True Contentment
300: Plat du Jour - French Dinners Made Easy w/Susan Herrmann Loomis
299: How to Live a Life with Less Stress & Why It's Vital for Good Health
298: 28 Ways to Simplify Your Entire Life
297: 10 Ideas for Making the Most of "Between the Years"
296: The Necessity of Personal Privacy: A Delicate & Important Dance
295: The Gift of Discontentment (yep, that's no typo)
294: How to be the Director of Your Life: 6 Key Components
293: Choose a Life You Love Living Each Day (yes, it is possible)
292: 7 Truths About Experiencing Happiness
291: 6 Ways To Dance with Life (and Have An Amazing Experience)
290: 10 Life Choices to Simplify & Welcome a Calm & Contented Everyday Life
289: Anne Willan Talks About Women in the Kitchen
288: Cultivating a New Normal
287: 5 Things to Do to Build Healthy Relationships and 4 Things to Let Go
286: How to Let Go of Comparison? Heal Thyself
Season 7 Schedule Announced!
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