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About This Episode:
“Weight cutting” is a common practice in weight-class based sports. And typically, combat sport athletes have reported cutting the largest amounts of weight for competition.
The concept of cutting weight is based on the assumption that a size advantage gives a performance advantage in combat sports. And by getting into a lower weight class than their “normal” weight, athletes can enjoy an advantage (or, more accurately, not be at a disadvantage).
The decrease in weight from an athlete’s habitual weight to their weight-class limit typically has two phases: a chronic weight loss phase (gradual dieting to lose fat mass), and an acute weight loss phase (rapid declines in weight due to losses of water, glycogen and gut residue).
To discuss the science, practical application and dangers of weight cutting strategies, performance dietitian Jordan Sullivan is on the podcast.
Jordan has been the performance dietitian for several years to Israel Adesanya, Alexander Volkanovski, Leon Edwards, Dan Hooker, Kai Kara-France, and many other well-known names.
And he is the co-author, along with Danny, of the new textbook ‘Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports’.
#460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists
#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
What Are Stable Isotopes? How Are Tracers Used in Nutrition Research? (Preview)
#458: How Foods Impact Satiety, Hunger & Appetite
#457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk
#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
#455: Jill Joyce, PhD – Improving the Diets of Tactical Populations
SNP9: AMA – Blood Pressure, LDL Lowering, PCOS & More!
#454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle
#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
#451: Potassium & Blood Pressure: Influence of Sex & Sodium
#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
#449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
#448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
#447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
SNP7: Stephan Guyenet, PhD - Ask Me Anything!
#446: How Climate Change Impacts Nutrient Status
#445: Dr. Hazel Wallace - Nutrition for Women’s Health
SNP6: GRADE System: What is it? And How Does it Apply to Nutrition? [Preview]
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