Are you feeling overwhelmed and unable to find a balance between your professional and personal life?
Have you been trying to find a way to get more stress relief, peace, and balance with no success?
If so, this episode is for you
Learn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance with work-life integration.
Here’s what I cover:
1. Discover how to maximize productivity, save time, money and energy with actionable strategies to make your daily life so much easier
2. Find out why the myth of work-life balance needs to be replaced by work-life integration.
3. Uncover how to make the most of time spent with loved ones and how to outsource time-consuming tasks to save time and energy.
[00:02:42]
why work-life integration is better than "balance"
[00:06:17]
practical suggestions to consider to help save time, money, energy and relieve stress and overwhelm
[00:09:43]
the one exercise that will give you HOURS back in your day
[00:10:55]
the impact of quantity versus quality of time spent
[00:17:44]
how to multiply your time and get a return on time invested
[00:19:07]
how to calculate your monthly budget and how conventional thinking about saving money is wrong
[00:23:17]
the myth of the 40 hour workweek
[00:27:56]
Life does not have to be so hard. You just might need a different way to live it.
Rory Vaden's TEDx talk: How To Multiply Your Time
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you
Loved this episode? Leave us a review and rating here
From Past to Present: Your Transformation Story Unveiled
Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition
The Friendship Files: How to Maintain and Deepen Your Friendships as an Adult
The Friendship Files: How to Make New Friends as an Adult (And Why It's Better For Your Health Too)
Terminally Ill With 90 Days to Live: Nicole Holland On Living With Purpose
Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them
Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation
Ripple Effects: How Doing Hard Things Transforms You and Inspires Others
Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down
The Journey Within: Lessons Learned from Exploring the World and Ourselves
Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder
Healing Grief & Loss Through Reiki with Carolina Sotomayor
The Art of Adulting: Discovering Yourself Through Hobbies & Leisure
Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry
Mindful Musings: A Beginner's Guide to Meditation for Busy People
3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future
"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones
Feeling Stuck? This One Simple Action Will Help You Feel Better Today
All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead
Perfectionism Unpacked: When Striving For Excellence Becomes Toxic
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show