#295 - Recovering From Injury Ft Sarah Christine!

• Give yourself grace and don't feel guilty for experiencing setbacks or injuries.
• Seek professional help, such as physiotherapy, to aid in your recovery process.
• Lower your weights and modify your workouts to accommodate your injury while still staying active.
• Trust the process and be patient with your body's healing journey.
• Focus on rest, stretching, and proper form to facilitate a smooth recovery.

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