A heart felt conversation with Triple Board Certified integrative Gastroenterologist, Dr Marvin Singh MD on the bidirectional connection between the Gut and Brain. We tackle how stress can impact your gut health and vice versa, the gut brain axis, taking a proactive approach to your health via Personalised and Precision medicine, how Marvin tackles digestive issues in his clinic and much more Bio: Dr. Marv knows how it is. A few years ago Dr. Marv was overweight, feeling tired, low on energy, and had metabolic syndrome. He w...
A heart felt conversation with Triple Board Certified integrative Gastroenterologist, Dr Marvin Singh MD on the bidirectional connection between the Gut and Brain.
We tackle how stress can impact your gut health and vice versa, the gut brain axis, taking a proactive approach to your health via Personalised and Precision medicine, how Marvin tackles digestive issues in his clinic and much more
Bio:
Dr. Marv knows how it is. A few years ago Dr. Marv was overweight, feeling tired, low on energy, and had metabolic syndrome. He was a caring doctor who did the best he could for his patients but knew that something was missing. He knew that there had to be something else to health, since he himself seemed to be missing that key ingredient.
After a lot of thought, he decided to enrol in the premier Integrative Medicine Fellowship through the Arizona Center for Integrative Medicine, founded by pioneer Dr. Andrew Weil. This was a life changing event.
Dr. Marv became very passionate about wellness, health, longevity, and optimisation of health. He begun following an anti-inflammatory diet and begun implementing lifestyle changes into his own regular routine.
In just three months, he lost 45 pounds! That was over three years ago and Dr. Marv is now a totally different person than he was before. He is ever more passionate about wellness and helping people lose weight, feel well, feel energetic again, and gain control over their lives!
Topics discussed:
Chronic Disease Paradigm
Andrew Weil- Integrative Medicine
Precision Medicine
Marvin’s Weight Struggles
Changing Diet and Lifestyle - “Snow Ball Effect"
Tracking Biomarkers
Microbiome Testing
Nutritional Genetics
Toxins
Whole Genome Sequencing
Personalised Medicine
Being Proactive
Human Longevity Inc, Chronomics, New Amsterdam Genomics
Whole Genome Sequencing vs SNPs
The Evolution of Microbiome Testing
Factors that drive gut microbiome composition
Quorum Sensing
The impact of stress
Mitochondria
Dr Dan Siegel
Kindness and Compassion
The Present
Don’t react - Respond
Gut Brain Connection
Vagus Nerve- Information Super Highway
The Brain's Influence on the Gut Microbiome
Adaptability
The effect of Chronic Stress
The Global Mental Health Crisis
How to Feel your best?
S = P X R - how does this mean?
Mindfulness
Seeing the black cloud
Being still
Transcendental Meditation
Gratitude Journaling
Fake it until you make it
Human beings want to be compassionate
How to Reframe?
The Eating Experience
Comfort Eating- “ Get the Candy Bar”- Serotonin and Dopamine
Sensory Memories
Practice makes perfect- Un-programming
Dark Chocolate
The importance of “Self Awareness"
Underlying trauma, anchor and trigger
Cognitive Behaviour Therapy and Gut Health
Common issues in Gastroenterology
Diarrhoea, Bloating, Constipation, IBS, Heart Burn
Colonoscopy
Lifestyle and Digestive Health
Reflux and Stress
Low Acid Cycle
Integrative Approaches to Gut Health
Avoiding medication
What is Precision Medicine?
Staying on Top of Health vs Underneath Disease
Marvin’s top tip for Gut Health
Incorporating Fermented Foods in your diet
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Connect with Dr Marvin Singh
Website- https://drmarvinsingh.com/
Connect with Kriben Govender:
Facebook- https://www.facebook.com/guthealthgurus/
Instagram- https://www.instagram.com/guthealthgurus/
Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/
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