S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand.

Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Somatics, she primarily helps mixed race adults and interracial couples build relationships where they feel emotionally connected, and she also works with people of all identities when her schedule allows. Outside of clinical work, Raina provides embodiment-based workshops and trainings for companies invested in anti-racism and social justice. Raina lives with her dog on occupied Anishinaabe land (Ypsilanti, Michigan, USA). 

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Check out Raina's offerings at Root to Rise Somatics. 

Her Instagram is Root to Rise Somatics. 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/