We talk a lot about navigating our emotions in our personal (and parenting) lives, but what about in our professional lives? So often people suppress their emotions at work, only to come home and take it out on their family.
In today’s clip, author Mollie West Duffy explains why she believes we should be showing up authentically in all areas of our lives, including the workplace. Whether you’re leading adults or the little people in your life, Mollie will walk you through actionable research-backed advice on how to lead both yourself and your people well.
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188. Don't miss your life, featuring Jon Kabat-Zinn
187. Finding sanity in your kitchen once and for all, a conversation with Cassy Joy Garcia
186. Do you have 10 minutes to change your life?, featuring Andy Puddicombe
185. How to shape your child's mind, featuring Rachel Davis
184. Learning to trust yourself and feel confident, a conversation with Lulu Loya Wu
183. Lessons from the middle: how are you living today?, featuring Rick Rigsby
182. How to stay calm, featuring Dr. Dan Siegel
181. What happened to you, featuring Dr. Bruce Perry
180. Go ahead and smile more, featuring Ron Gutman
179. Let them be kids, featuring Neil DeGrasse Tyson
178. The quality of your relationships determine the quality of your life, featuring Esther Perel
177. Life is so beautiful, and life is so hard, featuring Kate Bowler
176. Life is the story we tell ourselves, featuring Bruce Feiler
175. How to create a system that fairly divides domestic labor, featuring Eve Rodsky
174. Anything is possible, featuring Barbara Sher
173. You were once a child too, featuring Brad Montague
172. Summer, a time to regroup, not run ragged
171. How to have healthy conflict, featuring Priya Parker
170. Creating transformation one gathering at a time, featuring Priya Parker
169. An ode to the dads, featuring Louis C.K.
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