Personal Trainers Shouldn’t Have To Yell

The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way! 
This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety. 

Plus, does it matter what order you do your workout? Is cardio or weight better to do first?

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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