Chris talks with Dr. David Barlow, one of the world's foremost experts on the treatment of psychopathology, and leading experts in the area of disordered anxiety. Chris and Dr. Barlow discuss his Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, along with both the overlap of the anxiety disorders and their effective treatments. The all-important emphasis on behavior-change takes center stage as they talk about the Unified Protocol, and evidence-based psychotherapy.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com
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What Do I Do When I Don't REALIZE I'm Doing Compulsions?
It's about Tolerating the Itch and Stopping the Scratching Response
Grit & Resilience in Your Fight Against OCD
It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting
Why Do I Have These Intrusive Thoughts?
What's the Difference between Facts and Fears?
Compulsions Make the Thoughts Real
Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
Introducing Dr. B: A Follow-Up on the System and Its Parts
The System is Made Up of Parts
Your Compulsions Hide in Your Assumptions about What is NOT a Compulsion
The 2 Primary Reasons OCDers Don't Tend to Make Much Progress
Mark McMinn, Ph.D.
What Does That Thought Mean?
To Panic or Not to Panic: That is the Question
Act Better First; Feel Better Next.
Focus on What You Can Control!
What Disorders Are Truly "Related" to OCD?
How Informal Is Too Informal in Exposure Therapy?
The Anxiety's A Good Indicator
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