How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

2025-05-07

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrition planHow to avoid palette fatigue in an ultraHow much carbs you should try to get in per hour in a raceMy favorite nutrition products on the market right nowReal food options to use in an ultraShould you incorporate cross training in your ultra training?How to recover quick from...

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

How to come up with an ultrarunning nutrition plan
How to avoid palette fatigue in an ultra
How much carbs you should try to get in per hour in a race
My favorite nutrition products on the market right now
Real food options to use in an ultra
Should you incorporate cross training in your ultra training?
How to recover quick from injuries
And more!

Huge thank you for listening to the show!

SHOW LINKS:

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