Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and inspiration.
Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation
The Primal Endurance book
Primal Blueprint web site
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
EP 693: Perception: Turning Obstacles into Opportunities
EP 692: Built to Run- Mastering Running Form and Mobility
EP 691: Breaking Records at Leadville: A 100-Mile Journey
EP 690:Trail Classics: 50 North American Trails You Must Try
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
EP 688: The Inspirational ‘Why’ Behind a Record FKT
EP 687: Rewire Your Running for Stability, Strength & Speed
EP 686: Unlock the Secrets to Long-Term Running Success
EP 685: Running in Circles - Backyard Ultras
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
EP 682: 2024 Western States 100 Prognostications
EP 681: Stories From Western States 100
EP 680: Breaking Barriers in Women’s Running
EP 679: Training Variety for Peak Performance
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
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