Are you trying to build muscle after 50 but worried that every hard workout is beating up your joints?
Many men over 50 still train with a younger mindset and pay for it with soreness, stiffness, or stalled progress.
The real goal now is getting stronger in a way that supports long-term capability, not short-term wins.
This conversation speaks to men who want fitness for men over 50 to work with their bodies, not against them.
Listeners will discover:
This is a practical listen for men who want clarity on how to keep getting stronger while protecting their joints and independence.
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