If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.
Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once.
Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.
You will want to hear this episode if you are interested in...Subscribe to The Balanced Life
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
62: Mental Health Check-In...Let's Chat
61: What If You Started Today? [A Quick Pep Talk]
60: Give Yourself Permission to Do Less
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
58: The Power of the Ripple Effect with Matt Long
57: Are Your Habits Providing Relief or Restoration?
56: Ask Me Anything
55: 5 Ways to Add More Fun into Your Summer
54: Defining Success Beyond Before and After Photos
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
52: A Surprising Diagnosis: My Current Health and Healing Journey
51: Exercise, Energy, and Your Cycle with Berrion Berry
50: Simple Ways to Declutter and Reduce Stress
49: Creating a Simple, but Powerful Morning Routine
48: Being Intentional About Self-Compassion with Lilit Lewis
Bonus: Guided Meditation for Motivation + Self-Care
47: The Biggest Mistake When Starting a Workout Routine
46: The Value of Investing in Yourself
45: Seeing Progress Beyond the Scale
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