Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Episode Highlights With Emily

• Why perimenopause isn’t a problem but a clue and what the data actually says
• Symptom treating vs dialing in and extending positive physiology
• Why she doesn’t even like to use the word perimenopause
• Estrogen is lowest on day 1 of the cycle
• What hormones fluctuate and when in a monthly cycle 
• How monthly hormone fluctuations affect every aspect of health for women
• Some things we don’t understand about our cycle
• Cancer protective parts of the cycle and why most breast cancer occurs after menopause
• One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence 
• The real role of progesterone and why this is so important to understand 
• Why women see metabolic and circadian changes in perimenopause and menopause
• New tools for tracking cycle and hormones at home
• Her take on HRT and how to navigate it in a rhythmic and cyclic way

Resources Mentioned

• Follow Emily on Facebook and Aurelia Women's Health on Facebook
• Follow Emily on Instagram and Aurelia Women's Health on Instagram
• Inito Hormone Tracker
• Mira Max Fertility Monitor