When Christmas stress hits...

Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun.    WANT MORE FROM LISSY? To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods. For more info on HCF’s Summer Health Report click here. You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here, or see her website here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.