"And for some reason, I thought if I was smaller, I would somehow be better at my sport."
Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.
This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller.
After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control.
After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful.
Listen in for the full story as Sherry shares her body story with Jessica Flint.
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
CONNECT WITH RECOVERY WARRIORS
[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
[Love Notes] Affirmations for overcoming FOOD GUILT
[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life
[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery
[Love Notes] Affirmations for a strong eating disorder recovery MINDSET
[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS
[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward
[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image
[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE
[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery
[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them
[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
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