This week we’re welcoming Naturopathic Doctor, Dr. Nigma Talib, whose high-profile client list includes Rosie Huntington-Whitely, Penelope Cruz and Charlotte Tilbury. Dr. Nigma is booked and busy with a six-month waitlist, and she’s also author of the best-selling book, “Younger Skin Starts In The Gut." Today, Dr. Nigma helps us understand why gut health triggers like wine, sugar, dairy and gluten could be written all over our face.
Plus, we cover:
The relationship between inflammation and aging
How to know whether stress is the root cause of your skin ailment
Tips on finding the most effective probiotics for your gut – and whether topical prebiotics really do anything
Gutcare 101: What Dr. Nigma eats in a day to look and feel her absolute best, and why she never drinks coffee in the morning
Do Eastern and Western medicine approaches have to clash? What she says to naturopathic naysayers
What to expect at your first naturopathic doctor appointment
Plus! A sneak peek into the topic Dr. Nigma is tackling for her upcoming book
Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.
For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/
PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!
Ouai
Get on your OUAI to healthier hair one day at a time with shampoos and conditioners that are just your type. Go to TheOuai.com and use code BEAUTY15 for 15% off your entire purchase.
Blissy
Get better sleep now with Blissy and use code BREAKING to get an additional 30% off at blissy.com/BREAKING
Starface
If you’re ready to start celebrating and decorating your pimples, shop the entire Starface collection at Starface.World. For a limited time, get 15% off your first purchase when you enter the code BREAKINGBEAUTY at checkout.
Sephora
Sephora has an amazing selection of Clean makeup brands and products, and the “Clean” seal makes it easy to shop. To learn more visit Sephora.com/clean
*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*
Hosts: Carlene Higgins and Jill Dunn
Theme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media Studio
Replay! Meet The Mysterious Makers Behind Viral Hit Brands like ColourPop, KKW & Tati Beauty: Laura Nelson and John Nelson, the co-founding siblings of Seed Beauty
The #DamnGood “Summer Dresses” of Makeup We’ll Be Wearing All Season Long
WTF is The Beauty Sandwich? (And Do We Need One??)
Meet the Glossier Alum bringing skin-first-cosmetics to melanin-rich complexions, Ami Colé Founder Diarrha N’Diaye
“Take It To The Tits!” & More “Anti-Aging” Skin Commandments With Caroline Hirons
It's The "I Can't Believe It's Not Luxury!" Episode (Epic Budget Beauty Finds That Go Wayyyy Beyond The Drugstore
Victoria Beckham on Building Her Beauty Empire, Dealing with Haters & Miami-Style Bronzing Hacks With Victoria Beckham Beauty Co-Founder Sarah Creal!
How-To Find a Sunscreen You Can Really Trust With Dr. Michelle Wong, AKA Lab Muffin Beauty Science
Is This $265 “Self-Healing” Face Cream Really The GOAT? An Augustinus Bader Explainer
What Does Cruelty-Free Beauty Really Mean? Your Complete 101 Guide
The #DamnGood Body-Ody-Ody Sauces + Straight Up Solutions We Recommend Right Now
What’s The Real Tea on Celebrity Beauty Brands? We’re Spilling All With The Double Cleanse Podcast twin Co-Hosts James Welsh and Robert Welsh
Your Head-to-Toe, Do's and Don'ts Skincare Guide with LA Beautyologist
Bonus! How To Give Yourself a Spa-Worthy Facial At Home
Soko Glam Co-Founder Charlotte Cho on Her New Book, "Triple-Cleansing" & Why K-Beauty’s “Golden Age” is Far From Over
The Best of Spring 2021 Part Deux! The Viral Hits (and Misses!) in Makeup, Hair & Fragrance
Meet The #DamnGood Spring 2021 Skincare Buys That Are Actually Worth The Hype
How to Fix Your Quarantine Nails With Celebrity Manicurist Marian Newman
The #DamnGood BIPOC-Owned Beauty Brands to Buy this Month (& Every Month!) With Guest Host Nyakio Grieco of Thirteen Lune
Patrick Starrr Answers Your Most Googled Makeup Questions!
Create your
podcast in
minutes
It is Free
Raising Good Humans
The Skinny Confidential Him & Her Podcast
Dear Gabby
The Count of Monte Cristo
Grimms’ Fairy Tales
The Papaya Podcast
The Art of Being Well