This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun deftly is not harming you, your sunscreen may be.
00:08:25 Skin as a major membrane
00:10:00 Sunlight for skin health
00:17:40 Why does mainstream medicine say all sunlight is bad?
00:20:00 How much sun should we be getting?
00:23:55 Seed oils, sunburn and skincare
00:36:15 Psoralens & phototoxic injury
00:40:05 What sunscreens to use (and avoid)
00:44:00 Foods to eat for skin health
00:49:45 Healing your acne
00:53:10 Recap
References:
Post-exposure persistence of nitric oxide upregulation in skin cells irradiated by UV-A: https://www.nature.com/articles/s41598-022-13399-4
INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE1: https://academic.oup.com/endo/article-abstract/25/1/7/2772602?login=false
Mayo Clinic Q and A: There’s no such thing as a safe, healthy tan: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/
Fat Intake and Risk of Skin Cancer in U.S. Adults: https://pubmed.ncbi.nlm.nih.gov/29636341/
Lipid ingredients in moisturizers can modulate skin responses to UV in barrier-disrupted human skin in vivo: https://pubmed.ncbi.nlm.nih.gov/22209282/
Melanoma and dietary lipids: https://pubmed.ncbi.nlm.nih.gov/3110746/
Severe phototoxic burn following celery ingestion: https://pubmed.ncbi.nlm.nih.gov/2221939/
Citrus Consumption and Risk of Cutaneous Malignant Melanoma in the Women's Health Initiative: https://pubmed.ncbi.nlm.nih.gov/31335211/
Natural toxicants in human foods: psoralens in raw and cooked parsnip root: https://pubmed.ncbi.nlm.nih.gov/7256284/
Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial: https://www.docwirenews.com/latest-general-medical-news/effect-of-sunscreen-application-under-maximal-use-conditions-on-plasma-concentration-of-sunscreen-active-ingredients-a-randomized-clinical-trial/
Effect of vitamin E on the production of collagen, DNA and fibronectin in keratocytes in vitro: https://pubmed.ncbi.nlm.nih.gov/3186193/
The Effect of Atopic Dermatitis and Diet on the Skin Transcriptome in Staffordshire Bull Terriers: https://pubmed.ncbi.nlm.nih.gov/33178726/
Effect of kibble and raw meat diets on peripheral blood mononuclear cell gene expression profile in dogs: https://pubmed.ncbi.nlm.nih.gov/29680397/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
86. How to have the best poop of your life. Lucy Mailing PhD returns!
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