E114 Simple Ways to Reduce Sadness

What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps?

I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment.

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Sending you all love and peace.

~Heidi