Bernardo Gonçalves is an expert in aerodynamics and aerodynamic testing and optimisation, the founder of AeroEdge, and a pro continental cyclist. He is the person who has earned the trust to work directly with Scientific Triathlon pro triathletes on their aerodynamics. In this episode we discuss all things aerodynamics, and how triathletes of many different levels can improve their bike splits through aerodynamic optimisation.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Quantifying and exemplifying the importance of aerodynamics
-Why body position is by far the most important thing to optimise
-Position changes that are often beneficial
-Why more expensive bikes might not be any better than cheaper ones
-A case for shorter cranks
-Why track and road testing are the best ways of assessing aerodynamics for long distance triathletes (better than the wind tunnel)
-Common mistakes in aerodynamic testing
-Why W/CdA is much more important than W/kg
-How to interpret marketing claims made by the cycling industry
-Myths and misconceptions about aerodynamics and aero testing
SHOWNOTES:
https://scientifictriathlon.com/tts397/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Bernardo's Instagram profile
AeroEdge website and Instagram
The Hour record and aerodynamics with Dan Bigham | EP#368
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Chain lubrication (save watts and money) with Adam Kerin | EP#323
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Bike Fitting Q&A with Phil Burt | EP#254
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
Training talk with cycling coach James Spragg | EP#251
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
Training Talk with coach Mark Pearce | EP#247
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
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