The Night Routine Formula For Busy Professionals

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.

Three things I discussed:
- What to eat in your last meal
- How to effectively wind down from work
- The disruption of artificial lights

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/