The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives
It's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks.
In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We’ll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues.
This episode is brought to you by Cozy Earth and Happy Egg.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
In this episode I discuss (audio version):
Hosted on Acast. See acast.com/privacy for more information.
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
How To Strengthen And Repair Our Relationships With Others
Why “Skinny Fat” Can Be Worse than Obesity
How Big Food Is Keeping Us And Our Children Sick with Calley Means
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
My Personal Longevity Routine
Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
How To Support Your Liver With Food, Household Products, And Supplements
Advanced Longevity Innovations And The Future Of Aging
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
How Our Health Suffers Because Of Corruption In The Food System
Young Forever: The Secrets To Living Your Longest, Healthiest Life
Practices To Stay Young Forever
How Much And What Types Of Exercise Are Needed To Age Well?
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
How Having Variety In Your Diet Creates Health
The Good Type Of Stress: Hormesis
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman