Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom. In this episode, Eric and Aziz discuss his book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence. They dive into the connection between our inner critic and social anxiety and talk about how to transform your inner world...
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom.
In this episode, Eric and Aziz discuss his book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence. They dive into the connection between our inner critic and social anxiety and talk about how to transform your inner world into one that is supportive and ultimately freeing.
As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Aziz Gazipura and I Discuss Transforming Your Inner Critic and…
His book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And ConfidenceMisconceptions about what it means to be on our own side or practice self-compassionWhat it means to run on “clean” or “dirty” fuel when it comes to how we motivate ourselvesWhy self-affirmations often don’t work very wellInternal family systemsHow to work skillfully with our inner criticWhen reason doesn’t eliminate the feeling inside of usThat there is no fundamental protection from all pain, danger, and lossThe role of empathy when addressing our inner criticThat the inner critic represents fear within usThe 5 steps to tame your inner criticTaking time to decide who is the head of your “Inner household”The internal mantra of “We can handle what comes our way”Cultivating the skills that allow us to step into our uncomfortable emotions
Dr. Aziz Gazipura Links:
socialconfidencecenter.com
Instagram
Facebook
Twitter
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If you enjoyed this conversation with Dr. Aziz Gazipura on Transforming Your Inner Critic, you might also enjoy these other episodes:
Dr. Ellen Hendriksen on Social Anxiety
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