In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process.
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Calorie counting and tracking apps. Are they helpful or harmful? Plus what to do if you notice any red flags in your eating behaviours
How social media influences our body image and perception of health with dietitian Megan Bray
Can your diet cause acne? I reviewed the research to find out.
Adult acne and unrealistic beauty standards with content creator Madeleine Edwards
Why don’t I talk more about nutrition on this podcast? Your question answered!
Having difficult conversations about weight and body image with psychologist Glenn Mackintosh
Redefining health when living with cancer with Nicole Cooper
Can you drink alcohol and still be healthy?
Balancing success, life and business with mental illness with Keira Rumble
Living with pain as the result of injury and rebuilding trust with my body
Cultural disparities, racism and representation in health with Alicia Johnson
Welcome to Off the Record with Marika Day
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ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva