Mikael answers listener questions on the topics of racing and testing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Bike position and breathing issues on the run leg of a triathlon
-The biggest gains one can make during race week
-When is it better to race by feel (without data) and vice versa
-Recommended tests for different types of road cycling events
-Testing protocol for comparing running shoes without a lab
-Is Fatmax testing useful?
-Doing road races (running) to get more "test" data
-Swim testing for 70.3 and Ironman
-How and why to test your Maximum Aerobic Power (MAP)
SHOWNOTES:
https://scientifictriathlon.com/tts399/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Effect of Respiratory Muscle Training on Exercise Performance in Healthy Individuals A Systematic Review and Meta-Analysis - Illi et al. 2012
Limited Benefit of Fatmax-Test to Derive Training Prescriptions - Schwindling et al. 2013
Incremental exercise test design and analysis: implications for performance diagnostics in endurance athletes - Bentley et al. 2007
Peak power output predicts maximal oxygen uptake and performance time - Hawley & Noakes 1992
Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
Michele Zanini (part 1) | EP#393
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Q&A on run training (part 2) | EP#388
Q&A on run training (part 1) | EP#385
Q&A on bike training | EP#381
Q&A on swim training | EP#377
Q&A on season planning, goal setting, and personal limiters | EP#372
Q&A episode archive
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
Swim training talk with Ian Armiger | EP#263
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Q&A #113 - Theory and application of threshold training
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
Training talk with Sebastian Zeller | EP#259
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
Altitude training with prof. Grégoire Millet | EP#258
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Q&A #108 - MAF Training and the MAF 180 Formula
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
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