In the first OFFICIAL episode of our Coaching Roundtable, Daniel Farrugia, Isobel Ross and Ashley Druve dive head first into three running related questions. This monthly collaboration will cover training, racing, gear, nutrition, hydration, mental preparation and much more.
In this week's episode we discuss, strength training (and when to do it), downhill running (and how to get better at it) and sweaty shoes (gross!)
Enjoy.
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--- Send in a voice message: https://anchor.fm/the-trail-runners-experie/message#32 ft. Gordon Knight
#31 ft. Jamie Stanley
#30 ft. Nick Muxlow
#29 ft. Kate Marsden yet again!
#28 ft. Peter Bice
#27 ft. Annie Braddon
#26 ft. Rikki Wilson
#25 ft. Jessica Trengove
#24 ft. Simone Brick
#23 ft. Steve Burdett
#22 ft. Andy DuBois
# 21 ft. Emma MacIntosh
#20 ft. Rebecca Hunt
#19 ft. Steph Gaskell
#18 ft. Darren Linney
#17 ft. Ina Schapiro
#16 ft. Steve Frasca
# 15 ft. John Csongei
#14 ft. Andrew Hough
#13 ft. Ben Hockings
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