For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing into a previous nervous breakdown.
If we go through a really challenging ordeal post breakup, it would make sense that we’d be afraid of how we will be in the future, if another breakup occurs. What’s important to note is that we’re all different people now than we were before. And so, how you’ll process a future challenge isn’t the same way you’ve handled a past challenge. With that being said, we’d also like to acknowledge grief as a natural process, which often involves the full spectrum of emotions. For future challenges, we recommend practicing self-care in many forms, such as seeking therapy, journaling, and spending time with loved ones who provide positive reflections of ourselves. We’ll talk about all of this and more in this week’s episode.
Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.
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Andrew G. Marshall on the power of embracing pain in order to heal
Trisha Goddard on overcoming enormous adversity and finding love and happiness
Yvette Caster on battling bipolar disorder and life as an emotional eater
Bryony Gordon on the realisation that she is not her thoughts
Suzanne Rizk on the challenges of her mother’s death during Covid
Dr Rangan Chatterjee on how his Dad’s death taught him that pain can be an opportunity to grow
Reflecting on Season 1
Answering your Christmas Questions
Richard E. Grant on how permission from the person we loved and lost can put a pocketful of happiness in every day
Claire McBeth on how to remain positive and full of hope despite her son’s tragic accident
Helena Bonham Carter on how we confront the peaks and troughs of life and put magic in every day
Yeva Skalietska on her experience as a 12 year old Ukrainian refugee
Alastair Campbell on surviving a mental breakdown and the pain of his son’s alcoholism
David on toxic masculinity and finding hope in the darkest of times
Mohsin Zaidi on the psychological toll of having to hide his true self from the people he loved the most
Jess on overcoming abuse and the power of motherhood
Kate Ferdinand on the joy and complexity of being a step-parent and her miscarriage heartbreak
Geraint John on how to live, love and carry on when in the midst of a crisis
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