Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD

2022-04-19

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 h...

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation.

Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/

Show Transcript: www.thefastingforlife.com/blog

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