Is your vitamin D supplement helping you or hurting you?

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In this episode I'm unraveling some of the downstream -not so great - side effects that come from taking too much supplemental vitamin D.

It's kinda funny how we tend to pick out single nutrients and treat them as a god unto themselves, isn't it? That's not how a nutritional therapist works with nutrients/nutrition.

So, I thought I'd share about a mineral that can get 'drained' by excessive high dose D supplementation. I explain the downstream impact of excess D on tissue calcium levels that leads to a demand for more magnesium and eventually drains sodium and potassium. Then I share how the excess of calcium and decrease of  potassium affects thyroid health by creating a thyroid hormone resistance pattern.

The pro of this approach is you won't be isolating one nutrient apart from others or throwing your biochemistry completely out of balance, therefore your health!

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing