When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/190.
Doug Reynold’s and Pam Devine Top Tips
Pam Top Tips
Doug Top Tips
Resources Mentioned
For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount
The Journal of Metabolic Health
Nutrition Network
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more
The SMHP scientific papers
Dave Feldman – Citizen Science
164: Dr Laura Buchannan – Ageing Successfully
181: Dr Matt Calkins – Prevention Better Than Cure
PHC UK Conference
086: Carrie Brown – Chow, Cooking, Cats and Cameras
162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
185: Kent Bray – Messages of Hope From A Cocaine Addict
166: Anna Frueling – Addiction Is A Disease
Fat Fiction
Connect with Doug Reynolds and Pam Devine on social media
Twitter: https://twitter.com/lowcarbusa
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
https://www.facebook.com/TheSMHP
Facebook Group:
https://www.facebook.com/groups/LowCarbUSACommunity
Instagram: https://www.instagram.com/lowcarbusa/
https://www.instagram.com/thesmhp/
LinkedIn: https://www.linkedin.com/company/low-carb-usa/
https://www.linkedin.com/company/society-of-metabolic-health-practitioners/
https://www.linkedin.com/in/pam-devine-bab66721/
Website Details:
https://www.lowcarbusa.org/
https://thesmhp.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
039: AMA – Ask Me Anything
038: Sheila Docker – Primal Va Va Voom
037: Dr Jen Unwin – Fork In The Road
035: Nikola Howard – Low Carb UK
034: Tekla Back – KEHO for life
033: Ally Houston – Scoundrel Paleo Guy
032: Amber O’Hearn – Meaty Matters
031: Sharon Betts – Making Choices Easy
030: Emma Soul – Don’t tell me what to do: Perseverance and resilience to wellbeing
029: Graham Phillips – Seed Oils and Why They Are Bad For Us
028: Richard Morris – The Influencer Dude
027: Dr Michael Bazlinton – Functional lifestyle medicine
026 AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.
025: Simone Cohn – Holistic Connections (Part 2)
024: Simone Cohn – Holistic Connections (Part 1)
023: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
022: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
021: Terri Lance – Being Mindful of your Emotions and Behaviours with Food Choices
020: Danielle Coonerty and Erika Burt – Have Butter Will Travel: making keto living easy
019: Graham Phillips – The Pharmacist That Gave Up Drugs
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries