A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence in recent years and everything else about this 'underground' world of running.
We also talk about joggling. That's very different.
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Francis Benali: from Premier League footballer to ultrarunner
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RW's hot takes on the Tokyo Olympics
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Lisa Jackson: the magic of micro-steps
Running the West Highland Way with the Millars
Elliot Giles: the 800m ace on training, racing and recovery
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
We discuss ultra running in China, with James Poole
Dean Karnazes: how to grow older, wiser, slower and stronger
Talking peace, positivity and blessings with Charlie Dark
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Reclaim Your Run: Intisar Abdul-Kader
Worst race ever
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