Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others.
Get full show notes and more information here: https://rachelhart.com/262
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
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