The weight loss paradigm is all wrong! Rather than focusing on weight loss to “get healthy” (and simply limiting calories without any change in food quality, aka weight watchers), you should be improving the quality of your foods to get healthy with weight loss following naturally.
Listen to this week’s edition of Controversial Thoughts for my breakdown of how I think you should be eating in order to achieve health and weight loss, simultaneously.
And join us this month for the #AnimalBased30 by signing up at AnimalBased30.com to start your journey to #RadicalHealth! #theremembering
Controversial Thoughts: Why I live in Costa Rica
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
Controversial Thoughts: How broccoli could be bad for you
107. Is there a way to reverse male (and female) hair loss? With Robert English
Controversial Thoughts: This is my why...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
105. Is going plant-based the solution to climate change? With Robby Sansom
104. Will Biden become the hamburglar or defend meat?
103. You’re probably breathing wrong, with Brian Mackenzie
Controversial Thoughts: Is there one optimal diet for all humans?
102. Did we evolve as carnivores? With Miki Ben-Dor
Controversial Thoughts: How to tank your Testosterone!
101. Who is Paul Saladino? Sevan Matossian interviews me!
100. Why you can't get pregnant
99. Are we “civilized to death?” With Chris Ryan, PhD
98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Controversial Thoughts: Is there Uranium in your water?
97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
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