#174 - Menopause and Brain Health - Interview with Tanith Lee

This episode is a second interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'.

Topics covered include:

• What happens to the brain in menopause - changes to be aware of
• 'Menopause brain' - brain fog, anxiety and other symptoms
• Practical steps we can take to support our brain health
• Why it's so important to seek rest, connection and fun
• Nutrition and supplements for reducing blood sugar levels and supporting the brain
• Dementia and Alzheimers - what to be aware of and how to lower the risk

And more.

To listen to Tanith's first episode all about menopause and mental health, click on the link -

⁠#166 Menopause and Mental Health⁠

You can find out more about Tanith and receive her Menopause Musings (her emails are great and worth subscribing to) along with info about upcoming talks and programs at ⁠⁠mrsmenopause.co.uk⁠⁠.

These are some links mentioned in the episode:

⁠foodforthebrain.org⁠

(great website where you can test your cognitive function and learn how to reduce risk factors for dementia)

⁠Nutri-advanced eskimo range supplements⁠

⁠Bare Biology Supplements⁠

⁠Natural Dispensary⁠

⁠vitamindtest.org.uk⁠

I want to say a huge thank you to Tanith for coming on and sharing a lot of valuable ideas and information, and I'd love to hear what you the listener think of this episode.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠