Episode 155 - From food fear to food freedom - Analisia’s Story ❤️

Ever fallen into weekly binge eating?

Rewarded yourself after being "good" all week?

Felt fear around social events?

Judged your body?

Felt intense guilt, shame, like a failure if you aren't perfect?

Had food noise occupy so much of your mind?

Felt helpless?

Analisia was in this place before starting with Thrive, feeling isolated, knowing change was needed but unsure how to access it.

In this podcast, Analisia so beautifully, honestly, opens up about her journey, her biggest fears, how food, her body took over her life, and the things she has achieved that felt impossible.

I hope if nothing else, this podcast inspires you, Analisia is a true inspiration, a true reflection of what courage, determination, and the foundations of a strong relationship bring.

Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition