This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.
Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming!
What you’ll learn:
08:20 - How range can still be good
12:33 - Mindset shifts
16:30 - Meditation
24:00 - Action steps to feel better
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.
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How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
Expect the Unexpected: Baby Shai’s Birth Story
How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
Sticking to Your Nutrition Plan When You Do Shift Work
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
How to Create Your Coaching Value System
The Importance of Setting Boundaries (& Not Putting Yourself Last)
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think
Nutrition Coaching Digital Mentorship
Bonus Episode: Racial Inequality
Pregnancy Tips and Resources
How to Crush Working From Home
Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID
Are you a Moderator or an Abstainer?
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life
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