Pod #185: Information From The Physical Body That Aids Emotional Healing w/ Julie Schiffman

Our physical bodies are constantly communicating information to our conscious minds to help us navigate our daily lives. Some of this information is obvious and direct. For example, feeling pressure on your shoulder lets you know someone is touching us trying to get our attention, or we feel pain when touching something hot. It also communicates is less obvious ways. We feel tension when we are stressed or heavy-hearted when we are sad. Most of us are not as in tune with our physical bodies as...