Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More

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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:00) Who has the best "pec pop".
-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?
-(12:25) Exercises to build the vastus lateralis for the quads.
-(24:30) Top three supplements you would recommend.
-(48:40) Do you think steps can hurt muscle growth?
-(1:07:15) How to know when to end a building phase and go into a cut?
-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?

Link to nutrient timing episode: HERE
Link to lean gain episodes: HERE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: bdacruzfitness@gmail.com

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698